Many smokers who try giving up the habit without using any tools struggle to control their nicotine cravings and often return to the habit. Using nicotine replacement therapy (NRT) to help you when you stop smoking can increase your chances of success. You take nicotine in a different form, so you do not have any cravings to smoke, and there are various NRTs that you can use to control nicotine cravings. Below are some options you can consider that can help you kick the smoking habit for good and control your nicotine addiction.
An NRT that many people use when they quit smoking is nicotine gum, which can effectively control your urges to smoke. When you feel a craving intensifying, take a piece of gum and start chewing, and the urge to smoke will soon disappear. You can get nicotine gum in a few flavours and varying nicotine strength, and many people who primarily use other NRTs also use it when struggling to cope with their cravings.
Another popular NRT that many people use when they stop smoking cigarettes are nicotine patches, which can help eliminate cravings. The patches are placed on your skin and will last for around 24 hours, maintaining a consistent level of nicotine in your system to help eliminate cravings. Nicotine patches are available in various strengths and are simple and discreet to use. You can purchase nicotine patches in pharmacies, supermarkets, and online retailers, which can help you live a smoke-free life.
One of the most common options people choose when they want to give us smoking cigarettes is using a vaping device, and there are many options available from which you can choose. There are DTL (direct-to-lung) vaping devices, disposable vapes, sub-ohm vapes, plus-ohm vapes, and many other options. However, there is even more choice available when looking at the e-liquids you can buy, with thousands of different flavours and combinations you can enjoy. E-liquids are available in various nicotine strengths, and you can also use vape juice containing salt nic from Vapoholic that is more effective at getting into your system.
Another NRT that you can consider is nicotine lozenges, which you suck and will last for between 20 and 30 minutes. Once you start sucking on a nicotine lozenge, it releases nicotine that the capillaries in your mouth absorb, helping to reduce your craving to smoke. They are available in several flavours and different nicotine strengths, and they are a common NRT to use when flying, especially on long-haul flights.
Oral Nicotine Spray
You can also use an oral nicotine spray which you spray into the back of your mouth and throat, and it helps reduce your cravings when you want a cigarette. The capillaries in your mouth absorb the nicotine, which gets into your system quickly, and it is an effective NRT that can help you kick the smoking habit once and for all. It is usually available in mint flavours, and you can get different nicotine strengths to reduce your dose and wean yourself off your reliance on nicotine.